Embracing Uncertainty: A Mindful Approach to Decision-Making

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The chapter explores the practice of mindfulness in decision-making, emphasizing the benefits of being present and embracing uncertainty. It challenges traditional views on decision-making, advocating for focusing on making choices right rather than fixating on making the right decision. By delving into the subjective nature of decisions and the societal pressure to conform, the speaker highlights the importance of individuality and personal growth.

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being.

Learn simple yet profound tips to become more present, question assumptions and unlock healthier living. Ellen explains how mindfulness is about engaging actively with the present moment rather than formal meditation. Discover how we can break free from mindless routines and limiting beliefs to shape empowering new realities. Find out why Ellen believes mindfulness could revolutionize healthcare. Don't miss this fascinating conversation with the author of the new book, The Mindful Body: Thinking Our Way to Chronic Health.

You can find Ellen at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Robert Thurman about the power of mindfulness, meditation and presence.

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