Good Life Project Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
Sep 30, 2024
Dr. Chris Winter, a leading sleep expert, and Arianna Huffington, a wellness advocate, revolutionize our understanding of sleep. They debunk common sleep myths and emphasize that poor sleep affects every facet of life. The duo highlights the profound relationship between sleep and mental health, along with practical tips for better sleep routines. They also discuss the historical practice of segmented sleep and the effects of modern technology on our rest. Embracing sleep wellness is urgent for maximizing energy and achieving true success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Understanding Sleep: Stress and Mental Health
04:15 • 21min
Embracing Sleep Wellness
24:59 • 6min
The Vital Role of Sleep
31:10 • 10min
The Critical Role of Sleep in Resilience and Well-Being
41:14 • 5min
Rediscovering Segmented Sleep
45:54 • 11min
The Importance of Presence and Sleep
56:28 • 6min