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11min chapter
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
Good Life Project
Rediscovering Segmented Sleep
This chapter explores the historical practice of segmented sleep, where individuals would wake during the night for reflective activities. It highlights the impact of technology on sleep quality and offers practical strategies for creating a conducive sleep environment. Ultimately, the chapter reinforces the importance of prioritizing sleep as foundational to well-being and success.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode