Good Life Project 6 Habits that Make Life So Much Better | Spotlight Convo
8 snips
Aug 29, 2024 
In this engaging conversation, Mel Robbins, a transformative habits author, and Jonathan Fields, a personal development entrepreneur, share powerful daily practices to enhance well-being. Mel introduces her High 5 Habit, emphasizing its ability to boost confidence and reshape self-perception. Jonathan highlights cornerstone habits like mindfulness and nature immersion. They discuss how simple rituals, such as high-fiving yourself, can foster resilience and joy, along with the importance of human connection, movement, and engaging with nature for overall wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Embracing Transformation Through the High-Five Habit
02:47 • 3min
The Power of a Morning High-Five
05:27 • 19min
Cultivating Positive Habits for Self-Love
24:29 • 5min
The Power of Connection and Breath
29:43 • 9min
Embodied Wellness: Movement and Nature
39:04 • 7min
Nature, Mindfulness, and Daily Transformation
45:44 • 15min