AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
6 Habits that Make Life So Much Better | Spotlight Convo
Good Life Project
Embodied Wellness: Movement and Nature
This chapter explores the deep connection between the mind and body, advocating for engaging in physical activities that stimulate mental engagement. It highlights the health benefits of incorporating natural environments into daily routines, introducing practices like 'Shinrin-yoku' or forest bathing to enhance overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode