The Power of a Morning High-Five

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This chapter explores the transformative effects of giving oneself a high-five in the mirror as a morning ritual. It discusses the psychological and neuroscience aspects behind this practice, emphasizing its ability to foster self-acceptance, boost confidence, and enhance overall mood. Through relatable anecdotes, the conversation highlights how simple acts of self-affirmation can reshape one's mindset and lead to greater resilience and self-love.

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.

In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.

Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.

Episode Transcript

You can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with Mel

You can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits

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