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19min chapter
6 Habits that Make Life So Much Better | Spotlight Convo
Good Life Project
The Power of a Morning High-Five
This chapter explores the transformative effects of giving oneself a high-five in the mirror as a morning ritual. It discusses the psychological and neuroscience aspects behind this practice, emphasizing its ability to foster self-acceptance, boost confidence, and enhance overall mood. Through relatable anecdotes, the conversation highlights how simple acts of self-affirmation can reshape one's mindset and lead to greater resilience and self-love.
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