Good Life Project
How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
Oct 14, 2024
In this engaging conversation, Terri Cole, a licensed psychotherapist and author of "Too Much," tackles the issue of high-functioning codependency and its impacts on personal well-being. She shares telltale signs of over-functioning and excessive self-sacrifice while offering practical strategies to set boundaries and re-establish inner peace. Explore the importance of self-compassion, intentional living, and mindful support in relationships that empower others. Learn how to embrace vulnerability and find balance as you prioritize your own needs.
55:45
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Quick takeaways
- Terri Cole emphasizes the importance of recognizing high-functioning codependency, which manifests as chronic self-sacrifice and over-investment in others' emotions.
- She provides strategies to help individuals set boundaries and prioritize their own needs, facilitating a healthier balance in relationships.
Deep dives
Understanding High-Functioning Codependency
High-functioning codependency is described as being overly invested in the emotions and situations of others at the cost of personal well-being. Many individuals, especially capable women, may not recognize themselves in traditional definitions of codependency, often believing they are solely responsible for their surroundings. This phenomenon can manifest as chronic self-sacrifice and feelings of burnout, often leading to resentment toward those they feel responsible for. Understanding this dynamic is crucial for individuals to identify patterns in their relationships and begin breaking free from them.
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