Psychotherapist Terri Cole discusses the importance of boundaries in relationships and self-care. They explore the negative consequences of overgiving and the need to prioritize one's own needs. The podcast also delves into communication dynamics, childhood influences, and tips for establishing healthy boundaries.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies.  Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.  Please see our medical disclaimer.

Terri Cole, a psychotherapist and author of "Too Much," dives into the challenges of breaking the people-pleasing cycle. She discusses the fine line between kindness and codependency, emphasizing the emotional toll of a 'peace at any cost' mentality. Terri offers practical strategies to set healthy boundaries and highlights the importance of self-awareness in fostering genuine relationships. Listeners learn to differentiate personal responsibility from people-pleasing, empowering them to nurture authentic connections.

In this insightful discussion, Patrice Washington, an advocate for self-love and authenticity, joins wellness expert Terri Cole to explore the power of radical honesty and personal growth. They emphasize the importance of setting healthy boundaries and prioritizing emotional well-being for real success. The conversation delves into overcoming trauma and finding one's voice, encouraging listeners to embrace their true selves. With personal anecdotes, they inspire transformations rooted in self-acceptance and the courage to express oneself unapologetically.

Terri Cole, a psychotherapist and boundary expert, dives deep into high-functioning codependency, a phenomenon often seen in overachievers and people-pleasers. She unpacks how caring too much can strain relationships and mask underlying control issues. Terri shares personal stories from her journey and emphasizes the importance of setting boundaries. The conversation also touches on familial dynamics and the emotional toll of managing expectations, urging listeners to prioritize self-care and foster healthier connections.

Terri Cole, a licensed psychotherapist and relationship expert, dives into the world of high-functioning codependency. She explains how capable individuals often unconsciously take on the emotional burdens of others. Terri emphasizes recognizing harmful behaviors like giving unsolicited advice and over-functioning, which lead to exhaustion and burnout. She advocates for setting boundaries and nurturing self-awareness to foster healthier relationships. The conversation encourages valuing personal needs for more equitable connections in life.

Terri Cole, a licensed psychotherapist and relationship expert from New York, dives into the intricacies of boundaries in relationships. She discusses various boundary types, including relational, sexual, and financial, and how to identify boundary violations. The conversation also explores societal pressures on men, codependency, and the importance of communication in fostering healthy connections. Plus, Terri highlights how emotional intimacy enhances physical relationships, emphasizing that kindness and shared responsibilities can significantly elevate personal bonds.

Terri Cole, a licensed psychotherapist and global relationship expert, dives into high-functioning codependency, shedding light on its roots in societal expectations and family dynamics. She reveals how go-getters often sacrifice their well-being while managing others' lives. Terri offers insights on recognizing unhealthy patterns, the difference between guilt and shame, and the significance of setting boundaries. Listeners will appreciate her practical strategies for fostering genuine connections and reclaiming personal freedom.

Trigger warning to all of you lovely high functioning, independent women here that got your sh*t together. You’re about your business, taking care of home, crushing it in business or your career, and even though relationships aren’t perfect, you’re the one everyone turns to for advice and support to get through their problems.The problem is.. Are you really sacrificing yourself and your peace being a high functioning codependent person to everyone around you?It feels good to be the person the people you care about turn to when their life is falling apart. You get validation from it, but you’re also easily over invested in their decisions and their relationships to a flaw.Terri Cole, the Boundary Boss, is a licensed psychotherapist and female empowerment expert. In 15 minutes she breaks down what codependency looks like for those of us that are high functioning and living the life. If you find yourself constantly saying, “I’ve got it” “I’m good” “I’m fine” you need to take a break right away and listen up!Plug the codependency holes leaking energy from your life, and change your boundaries by changing the script. Learn that sitting with someone in their pain and mess-ups builds beautiful, healthy, reciprocal relationships that are much better for both of you.Follow Terri Cole:Website: https://www.terricole.com/YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKwPodcast: https://www.terricole.com/podcast/Twitter: https://twitter.com/terri_coleInstagram: https://www.instagram.com/terricole/Facebook: https://www.facebook.com/TerriColeLCSW/Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Make sure you check out the full interview I did with Terri Cole right here! - https://open.spotify.com/episode/2kGAQATAJdhI27PuPVJvvj?si=5wtQac_uStGnsyqJzVth8gSponsors:Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply.Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Terri Cole, a licensed psychotherapist and author of "Too Much," tackles the issue of high-functioning codependency and its impacts on personal well-being. She shares telltale signs of over-functioning and excessive self-sacrifice while offering practical strategies to set boundaries and re-establish inner peace. Explore the importance of self-compassion, intentional living, and mindful support in relationships that empower others. Learn how to embrace vulnerability and find balance as you prioritize your own needs.