Terri Cole

Psychotherapist Terri Cole discusses the importance of boundaries in relationships and self-care. They explore the negative consequences of overgiving and the need to prioritize one's own needs. The podcast also delves into communication dynamics, childhood influences, and tips for establishing healthy boundaries.

Terri Cole, a licensed psychotherapist and author of Boundary Boss, dives deep into the world of personal boundaries. She uncovers why so many people struggle with establishing them, often rooted in childhood experiences. Terri dispels the myth of people-pleasing as ‘nice’ and explains how to handle the guilt of saying no. Listeners learn the difference between boundaries and ultimatums, the importance of self-advocacy, and how to recognize red flags of codependency—all while sharing her transformative journey from the entertainment industry to psychology.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies.  Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.  Please see our medical disclaimer.

Terri Cole, a psychotherapist and author of "Too Much," dives into the challenges of breaking the people-pleasing cycle. She discusses the fine line between kindness and codependency, emphasizing the emotional toll of a 'peace at any cost' mentality. Terri offers practical strategies to set healthy boundaries and highlights the importance of self-awareness in fostering genuine relationships. Listeners learn to differentiate personal responsibility from people-pleasing, empowering them to nurture authentic connections.

Terri Cole, a psychotherapist and boundary expert, dives deep into high-functioning codependency, a phenomenon often seen in overachievers and people-pleasers. She unpacks how caring too much can strain relationships and mask underlying control issues. Terri shares personal stories from her journey and emphasizes the importance of setting boundaries. The conversation also touches on familial dynamics and the emotional toll of managing expectations, urging listeners to prioritize self-care and foster healthier connections.

In this insightful discussion, Patrice Washington, an advocate for self-love and authenticity, joins wellness expert Terri Cole to explore the power of radical honesty and personal growth. They emphasize the importance of setting healthy boundaries and prioritizing emotional well-being for real success. The conversation delves into overcoming trauma and finding one's voice, encouraging listeners to embrace their true selves. With personal anecdotes, they inspire transformations rooted in self-acceptance and the courage to express oneself unapologetically.

Terri Cole, a licensed psychotherapist and relationship expert, dives into the world of high-functioning codependency. She explains how capable individuals often unconsciously take on the emotional burdens of others. Terri emphasizes recognizing harmful behaviors like giving unsolicited advice and over-functioning, which lead to exhaustion and burnout. She advocates for setting boundaries and nurturing self-awareness to foster healthier relationships. The conversation encourages valuing personal needs for more equitable connections in life.

Terri Cole, a licensed psychotherapist and relationship expert, joins the conversation to explore high-functioning codependency. She shares her personal recovery journey and the emotional toll of being overly invested in others. The discussion highlights essential self-awareness techniques for managing relationships and protecting one's energy. Listeners learn about the complexities of love, boundaries, and the balance between functionality and support in relationships, all while discovering actionable practices for healthier interactions.

Terri Cole, a licensed psychotherapist and relationship expert from New York, dives into the intricacies of boundaries in relationships. She discusses various boundary types, including relational, sexual, and financial, and how to identify boundary violations. The conversation also explores societal pressures on men, codependency, and the importance of communication in fostering healthy connections. Plus, Terri highlights how emotional intimacy enhances physical relationships, emphasizing that kindness and shared responsibilities can significantly elevate personal bonds.

Terri Cole, a licensed psychotherapist and relationship expert, shares her insights on high-functioning codependency. She reveals how individuals can seem highly capable yet feel drained in their relationships. Terri discusses actionable steps for recovery, emphasizing the importance of saying no and setting boundaries. She also delves into the emotional toll of prioritizing others over oneself and offers strategies for managing anxiety and fostering true intimacy. This conversation is a guide to reclaiming personal well-being and nurturing healthier connections.