The Kevin Miller Podcast

#1 Boundaries w/ Terri Cole | How Putting Your Needs First Serves Others Best

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Aug 25, 2023
Guest
Terri Cole
Psychotherapist Terri Cole discusses the importance of boundaries in relationships and self-care. They explore the negative consequences of overgiving and the need to prioritize one's own needs. The podcast also delves into communication dynamics, childhood influences, and tips for establishing healthy boundaries.
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Setting Boundaries
02:33 • 21min
3
The Importance of Boundaries and Putting Your Needs First
23:55 • 4min
4
The Dynamics of Communication and Boundaries in Relationships
27:54 • 27min
5
Exploring the Influence of Control and Manipulation in Childhood
54:55 • 2min
6
Finding a Doctor and Saving Money with Select Quote
56:57 • 3min
7
Emotional Awareness and Self-Awareness in Establishing Boundaries
01:00:26 • 24min
8
Exploring the Importance of Boundaries and Introducing Terry Cole
01:23:57 • 2min