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24min chapter
#1 Boundaries w/ Terri Cole | How Putting Your Needs First Serves Others Best
The Kevin Miller Podcast
Emotional Awareness and Self-Awareness in Establishing Boundaries
This chapter emphasizes the importance of emotional awareness and self-awareness in setting healthy boundaries. It discusses methods for discovering and establishing boundaries, such as creating an 'okay and not okay' list and conducting a resentment inventory. The chapter also explores the correlation between feeling resentment in relationships and the need for better boundaries.
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