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The Psychology of your 20s
238. High functioning codependency and caring too much ft. Terri Cole
Oct 11, 2024
Terri Cole, a psychotherapist and boundary expert, dives deep into high-functioning codependency, a phenomenon often seen in overachievers and people-pleasers. She unpacks how caring too much can strain relationships and mask underlying control issues. Terri shares personal stories from her journey and emphasizes the importance of setting boundaries. The conversation also touches on familial dynamics and the emotional toll of managing expectations, urging listeners to prioritize self-care and foster healthier connections.
44:35
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Quick takeaways
- High functioning codependency often manifests in individuals who struggle with excessive self-sacrifice and managing others' emotions, impacting their own mental health.
- Recognizing specific traits of high functioning codependency, such as unsolicited advice and emotional exhaustion, is crucial for initiating positive change in relationships.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode