We Can Do Hard Things
Are You A High Functioning Codependent? Find Out with Terri Cole
Apr 15, 2025
Terri Cole, a licensed psychotherapist and relationship expert, joins the conversation to explore high-functioning codependency. She shares her personal recovery journey and the emotional toll of being overly invested in others. The discussion highlights essential self-awareness techniques for managing relationships and protecting one's energy. Listeners learn about the complexities of love, boundaries, and the balance between functionality and support in relationships, all while discovering actionable practices for healthier interactions.
56:14
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Quick takeaways
- High-functioning codependency manifests as emotional exhaustion, where individuals excessively invest in others' happiness, often neglecting their own mental peace.
- Setting boundaries is vital for overcoming codependency, enabling individuals to support loved ones while prioritizing their own wellbeing and allowing others to grow.
Deep dives
The Power of Mentorship and Resources
Finding a great mentor can be challenging, but leveraging resources such as online courses can significantly aid personal development. Masterclass is highlighted as a valuable platform offering insights from over 200 experts, including actors and thought leaders. The speaker emphasizes the transformative effects of practical lessons learned on the platform, particularly a course by James Clear focused on building new habits. This course has provided actionable strategies that helped establish a consistent daily routine, indicating the importance of learning from experienced professionals.
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