The Sabrina Zohar Show
127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
Mar 7, 2025
Terri Cole, a licensed psychotherapist and author of Boundary Boss, dives deep into the world of personal boundaries. She uncovers why so many people struggle with establishing them, often rooted in childhood experiences. Terri dispels the myth of people-pleasing as ‘nice’ and explains how to handle the guilt of saying no. Listeners learn the difference between boundaries and ultimatums, the importance of self-advocacy, and how to recognize red flags of codependency—all while sharing her transformative journey from the entertainment industry to psychology.
52:35
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Quick takeaways
- Understanding the different types of boundaries—preferences, deal breakers, and limits—helps individuals communicate their needs effectively without resorting to control tactics.
- Experiencing guilt when setting boundaries is a natural response that signifies personal growth, highlighting the importance of prioritizing self-well-being.
Deep dives
The Importance of Boundaries
Boundaries are essential for creating healthy relationships and fostering personal well-being. They define acceptable behavior and enable individuals to assert their preferences, desires, limits, and deal breakers. Many people struggle with boundary setting due to ingrained people-pleasing tendencies, which often lead to feelings of resentment and burnout. By learning to establish clear boundaries, individuals can reduce their suffering, enhance their relationships, and promote a more authentic self-expression.
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