127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
The Sabrina Zohar Show
00:00
Navigating Guilt and Boundaries
This chapter explores the complexities surrounding guilt and the essential role of setting boundaries, particularly for individuals overcoming people-pleasing habits. It provides practical strategies for saying no, emphasizes the importance of understanding personal desires versus true boundaries, and discusses maintaining authenticity in relationships. Through anecdotes and reflective exercises, listeners learn to assert their needs while fostering healthier connections and emotional safety.
Transcript
Play full episode
