

How to Set Boundaries & Protect Your Hormones - With Terri Cole
39 snips Jan 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Deal With Cognitive Fatigue
02:25 • 5min
The Importance of Emotional Labor
07:15 • 5min
The Importance of Self-Worth
12:21 • 2min
How to Set Boundaries With People
14:38 • 2min
The Importance of Healthy Boundaries
17:06 • 3min
Setting Boundaries
19:37 • 3min
The Importance of Putting Yourself First
23:02 • 5min
How to Know if You're in a Codependent Relationship
27:34 • 2min
The Difference Between Codependent and Unhealthy Helping
29:54 • 2min
How to Know if You're in Your Codependent Relationship
31:52 • 5min
How to Be an Empath
37:01 • 4min
The Health Benefits of Setting Boundaries
41:07 • 3min
How to Unwind Your Resentment in Menopause
44:29 • 2min
How to Deal With Resentment
46:36 • 2min
The Importance of Boundary Boundaries
48:47 • 3min
The Importance of Setting Healthy Boundaries
51:41 • 2min
The Importance of Self Love
54:09 • 3min