The Resetter Podcast with Dr. Mindy

How to Set Boundaries & Protect Your Hormones - With Terri Cole

39 snips
Jan 23, 2023
Guest
Terri Cole
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Episode notes
1
Introduction
00:00 • 2min
2
How to Deal With Cognitive Fatigue
02:25 • 5min
3
The Importance of Emotional Labor
07:15 • 5min
4
The Importance of Self-Worth
12:21 • 2min
5
How to Set Boundaries With People
14:38 • 2min
6
The Importance of Healthy Boundaries
17:06 • 3min
7
Setting Boundaries
19:37 • 3min
8
The Importance of Putting Yourself First
23:02 • 5min
9
How to Know if You're in a Codependent Relationship
27:34 • 2min
10
The Difference Between Codependent and Unhealthy Helping
29:54 • 2min
11
How to Know if You're in Your Codependent Relationship
31:52 • 5min
12
How to Be an Empath
37:01 • 4min
13
The Health Benefits of Setting Boundaries
41:07 • 3min
14
How to Unwind Your Resentment in Menopause
44:29 • 2min
15
How to Deal With Resentment
46:36 • 2min
16
The Importance of Boundary Boundaries
48:47 • 3min
17
The Importance of Setting Healthy Boundaries
51:41 • 2min
18
The Importance of Self Love
54:09 • 3min