How to Set Boundaries & Protect Your Hormones - With Terri Cole
The Resetter Podcast with Dr. Mindy
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The Importance of Self-Worth
As women, we often become the martyr. It doesn't consciously make sense to be like, I don't want to be a martyr. If there's no intervention, if you don't create better internal boundaries, that is having a disordered boundary with yourself. How well we emotionally self-regulate determines how well we follow through for ourselves.
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