3min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

How to Set Boundaries & Protect Your Hormones - With Terri Cole

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Importance of Boundary Boundaries

Mindy's new book is called boundary boss. She says disordered boundaries aren't only too malleable, they're also too rigid. In auto immune cases there has to be an emotional unwinding for the body to attack itself. Mindy: "There's no way to separate your mental wellness from your physical wellness"

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