How to Set Boundaries & Protect Your Hormones - With Terri Cole
The Resetter Podcast with Dr. Mindy
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The Health Benefits of Setting Boundaries
When we are constantly attached to other people's emotions, you are stuck in fight or flight. Take a break during the menopause and ask your partner to do things that you would normally get up and do. Ask and allow, which is so hard for high-functioning codependents because they think everyone will be doing it wrong. The reason why we don't know anything about it, nobody talks about it is because it doesn't happen to men.
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