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3min chapter
How to Set Boundaries & Protect Your Hormones - With Terri Cole
The Resetter Podcast with Dr. Mindy Pelz
The Importance of Healthy Boundaries
We each have a downloaded boundary blueprint, which is this paradigm in our unconscious mind. It's comprised of our lived experiences, the home we grew up in, country, culture and your role in the family system. All those things come together to make up what we think. We can choose like my mother or my maternal impacter, because it could have been a foster mom or an auntie or whoever raised you was a people pleaser.
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