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5min chapter
How to Set Boundaries & Protect Your Hormones - With Terri Cole
The Resetter Podcast with Dr. Mindy Pelz
How to Know if You're in Your Codependent Relationship
"I'm a recovering high functioning codependent. And I still think I know half the time, but at least I have control over myself," she says. "The highest form of like the psychological defense mechanisms is sublimation." The first stop should always be, let's just start with what you think,. When you ask them, you flip it on them. It's literally de-centering ourselves because here's the truth: You actually don't know, even if you think you do".
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