The Michelle Chalfant Show — Life from the Adult Chair
437: High Functioning Codependency with Terri Cole
Dec 19, 2024
Terri Cole, a licensed psychotherapist and global relationship expert, dives into high-functioning codependency, shedding light on its roots in societal expectations and family dynamics. She reveals how go-getters often sacrifice their well-being while managing others' lives. Terri offers insights on recognizing unhealthy patterns, the difference between guilt and shame, and the significance of setting boundaries. Listeners will appreciate her practical strategies for fostering genuine connections and reclaiming personal freedom.
58:01
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- High-functioning codependency often stems from societal expectations, leading individuals to prioritize others' needs, neglecting their own well-being.
- To break free from self-abandonment, individuals should cultivate self-awareness and set healthy boundaries in their relationships.
Deep dives
Understanding High Functioning Codependency
High functioning codependency (HFC) is characterized by an over-investment in the emotions and situations of others, often leading individuals to neglect their own well-being. The phenomenon generally arises from societal expectations ingrained from childhood, where individuals, particularly women, are taught to prioritize others’ needs over their own. Unlike traditional views of codependency, which often anchor on the presence of addiction, HFC encompasses highly capable individuals who manage many responsibilities yet feel responsible for resolving others' problems. By redefining these patterns, many individuals can recognize their struggles without shame and begin understanding how their behaviors impact their personal wellness.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
