The Michelle Chalfant Show — Life from the Adult Chair

Explore the intriguing world of emotional triggers and how they reveal our unconscious beliefs. Listen as personal stories highlight the journey through a triggering moment, leading to emotional breakthroughs. Discover practical strategies for processing and resolving intense emotional responses. The discussion emphasizes self-awareness and the importance of integrating our inner selves for healing. It's a compelling look at how understanding triggers can empower emotional growth and foster deeper self-connection.

In a captivating discussion, master hypnotist Sarah Breskman Cosme shares her transformative journey from overcoming childhood hardships to helping others heal through hypnotherapy and past life regression. She highlights powerful lessons learned from training with Dr. Brian Weiss and Dolores Cannon. The conversation touches on the magic of self-hypnosis, the importance of aligning with our true selves, and the insights gained from exploring past life experiences. Sarah also reflects on the global awakening and the significance of understanding past relationships for personal growth.

Marie Manuchehri, a world-renowned energy healer and former oncology nurse, shares her enlightening journey from traditional medicine to energy healing. She emphasizes the surprising link between unprocessed emotions and physical ailments, advocating for self-love and high vibrational energy as essential healing tools. Marie discusses the healing power of perception and intuition, illustrating how they can reshape our understanding of health. Listeners will learn practical strategies for emotional awareness and reconnecting with their bodies for holistic well-being.

On today’s show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth.  We delve into deep topics such as the philosophy of Kabbalah, the importance of receiving, setting intentions, and finding purpose. Cathy also offers practical advice for establishing a morning routine and cultivating a mindset of abundance and self-worth. In this episode, you’ll hear:  Cathy’s personal journey from struggle to abundance and the spiritual awakening she experienced in Jerusalem A powerful distinction between the Law of Attraction and the often-overlooked Law of Reception How to align with abundance by tuning into flow, worthiness, and the deeper meaning of happiness The importance of living authentically, following your soul’s path, and creating a soul-aligned morning routine Why receiving is just as powerful as giving, and how it opens the door to oneness and true abundance Resources from this Episode: Cathy’s website: https://www.cathyheller.com/  Follow Kathy: @cathy.heller Cathy’s Book: Abundant Ever After The Coaching Certification program is now open: theadultchair.com/certification The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.  We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition. In this episode, you’ll hear:  Insights on parenting through the Adult Chair and building deeper connections with children How understanding and managing emotions can lead to lasting healing The connection between emotional health and physical well-being Breaking generational patterns and cultivating self-compassion through slowing down Resources from this Episode: LaShonda’s website: A New Life Story | Discover Emotional Growth Follow LaShonda: @anewlifestorycoach LaShonda’s Podcast:  A New Life Story The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child. In this episode, you’ll hear:  The truth about where limiting beliefs come from Tools for reprogramming the subconscious mind The four main attachment styles and how they form Why setting boundaries is an act of self-love How to heal the inner child and shift attachment patterns   Resources from this Episode: Thais’ Website: https://www.personaldevelopmentschool.com  Free Attachment Style Quiz: https://attachment.personaldevelopmentschool.com  Follow Thais on social media and YouTube for more. The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair? I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day. If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into. In this episode, I cover: What it means to live in your Adult Chair How to spot ego-based thoughts Why presence and trust matter Ways to connect with your inner knowing   Resources from this Episode: The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing. We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to suicide. Through her story, Susan shows us how pain can become a pathway to deep self-love, presence, and emotional resilience. This episode is filled with wisdom, inspiration, and hope for anyone who’s navigating grief, addiction, or past trauma. Susan’s journey is a reminder that healing is possible, no matter what we’ve been through. In this episode, you’ll hear: What Susan experienced during her near-death experience and how it changed her life How she connected with spirit guides and what they taught her Her journey through childhood trauma and profound loss Why self-love and presence are essential parts of healing How grief and addiction can be openings to spiritual growth Tools for navigating hard emotions and moving forward with compassion   Resources from this Episode: Susan’s Website: https://www.susangrau.com Susan’s Instagram: https://www.instagram.com/susangrauofficial/  Join Susan’s Infinite Soul Sanctuary Membership for more teachings and resources Susan’s book: Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned. In this episode, you’ll hear: How to find the root of a trigger and heal it Why feeling through the pain is necessary for growth How your healing work shifts relationship dynamics The importance of staying anchored in today's reality instead of old wounds   Resources from this Episode: The Adult Chair book is NOW AVAILABLE! The Relationship Reset Course   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal growth, yes, but it’s also about freedom, better relationships, parenting, and how we show up in the world. In this episode, you’ll hear: Why disassociation and numbing are actually survival tools What real boundaries look like and why they matter How childhood wounds shape our adult behavior How I used food to cope and what I’ve learned Why every adult needs this guide for emotional health   Resources from this Episode: Pre-order your copy of The Adult Chair book Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant