The Michelle Chalfant Show — Life from the Adult Chair

Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty. What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me. In this episode, I open up about: How I calmed myself using fact and truth, grounding, and slow breathing The importance of asking “Why is this happening for me?” instead of “Why is this happening to me?” The parts work and inner healing that surfaced through this experience How feelings of anger, fear, and even betrayal led me to uncover old root beliefs This story isn’t just about an unusual accident. It’s about how we can move from fear to empowerment, from victim to adult, and from disconnection back to our true selves. Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Small Group Coaching is Back! Join us beginning October 7th: michellechalfant.com/octoberlive    MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments.  We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body's systems and demonstrates practical techniques to relieve tension and promote balance.  Whether you're looking for natural ways to enhance your well-being or curious about alternative therapies, this conversation is filled with valuable insights and practical tips to start your reflexology journey. In this episode, you’ll hear: How the feet mirror the entire body and support physical, emotional, and energetic healing The connection between reflexology, acupuncture, chakras, and the body’s energy lines Simple self-reflexology techniques to ease stress, anxiety, and even neck pain Ways reflexology can support sleep, digestion, immunity, and overall balance How parents can use reflexology with babies and children for natural relief and bonding Resources from this Episode: Connect with Suzanne Chilton on Instagram & Facebook @footgurureflexology Suzanne’s Website: www.footgurureflexology.com/links (access tutorials, foot maps, online courses, and pro trainings) Special Offer: Foot Map Miracle Mini-Course    MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Have you ever asked yourself, “What am I really here to do?” If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I’ve been there myself. In this episode, I’m sharing a fresh way to think about purpose. It’s not something you have to go out and chase, it already lives inside of you. The real work is learning how to align with it. In this episode, I’ll walk you through: How to recognize the clues in your own life story that point toward your purpose Why following the “breadcrumbs” of curiosity can open new doors Simple ways to reconnect with your inner child and rediscover joy and creativity How to notice the energy shifts that signal you’re on the right path The powerful questions I ask when I feel unclear or stuck   Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Inner Child Meditation   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I’m sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You’ll also learn how to move forward with self-compassion and confidence, even when grief arises. In this episode, I cover: How to tell when a relationship is no longer aligned The difference between ego reactions and soul growth Steps for ending relationships with compassion and truth Why grief is natural, and how to allow it to move through you   Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives. In this episode, I’m talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process our emotions, and step into a new chapter with purpose. In this episode, I cover: Why grief is a natural and necessary part of the empty nest transition How to process and metabolize your emotions instead of avoiding them The importance of letting go of control and trusting your kids’ journeys Ways to validate yourself as a parent and give yourself grace How to begin exploring your “Act Two” and discover new purpose in this season of life   Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more! Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you. In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self. In this episode, you’ll hear: What gaslighting sounds and feels like in real life Why confusion is the biggest red flag How to trust yourself again and set healthy boundaries Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it’s incredibly frustrating. In this episode, I’m breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You’ll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you can finally get out of your own way and start living the life you truly want. In this episode, you’ll hear: What self-sabotage really looks like (and how to spot it) Common reasons we sabotage things we care about A simple way to uncover and heal the part behind the pattern Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self. In today’s episode, I’m sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you’re trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps. In this episode, you’ll hear: Why vulnerability is a strength, not a weakness How to build stronger, more authentic relationships Ways to practice vulnerability with boundaries and safety Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

Explore the journey of enhancing self-esteem with four empowering habits. Learn to recognize and change negative self-talk that holds you back. Discover the transformative power of rewriting your personal story to shift your self-image. Embrace the importance of self-affirmation and celebrating your achievements. These practical tools not only boost your self-worth but also positively impact your relationships, guiding you to become your own biggest cheerleader.

Today, I’m talking about one of my absolute favorite topics…codependency. I’ve lived this, I’ve healed from it, and today I’m sharing my personal story of what that journey looked like for me.  This conversation was inspired by a thoughtful question from one of our listeners who asked how to handle the hurt and pain that can come from our own codependent behaviors in relationships.  Together, we explore what codependency really is, how it often shows up unconsciously, and why it can be so manipulative without us even realizing it. I’ll walk you through five practical steps to begin healing from codependency, including self-awareness, taking ownership, finding your truth, practicing self-care, and setting healthy boundaries. In this episode, you’ll hear: My personal journey with codependency and how I moved through it Why codependency is often unconscious and can feel manipulative Five practical steps to heal from codependency and create healthy change How self-care and boundaries are essential for true healing Resources from this Episode: The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant