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10min chapter
How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
Good Life Project
Embracing Self-Compassion and Mindfulness
This chapter emphasizes the importance of surrendering control in relationships and life while prioritizing one's own needs. It explores self-compassion, particularly for perfectionists, and encourages mindfulness practices to foster emotional resilience. The discussion champions self-exploration and the creation of healthy interpersonal connections through intentional living and self-awareness.
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Discover
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