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2min chapter
How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
Good Life Project
Intro
This chapter examines the struggles of individuals who neglect their own needs to please others, focusing on high-functioning codependency. It provides strategies for establishing healthy boundaries and emphasizes the importance of self-compassion and self-care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode