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Good Life Project
The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea
Oct 17, 2024
Ximena Vengoechea, the author of "The Life Audit," shares her insights as a user experience researcher turned life coach. She introduces a practical framework for gaining clarity on personal desires and aligning life with core values. Topics include conducting a personal life audit, navigating life's uncertainties, and the importance of supportive relationships. Ximena encourages listeners to view their journey as a series of experiments, emphasizing adaptability and self-reflection for a more authentic and fulfilling life.
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Quick takeaways
- Ximena Vengoechea emphasizes the importance of regularly auditing one's life to align actions with personal values and desires.
- Engaging in creative exercises like listing 100 wishes can unlock deeper insights about passions while fostering a playful approach to self-discovery.
Deep dives
Understanding the Life Audit Process
The life audit process invites individuals to evaluate their lives by asking fundamental questions, such as how they spend their time and whether they are happy with their current situation. It emphasizes the importance of taking a holistic view of one's life rather than rushing to accomplish a long list of tasks. The aim is to gain clarity about one's current reality to effectively bridge the gap to a desired future. By focusing on one step at a time, individuals can alleviate feelings of overwhelm and move gradually toward building the life they envision.
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