Good Life Project The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea
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Oct 17, 2024 Ximena Vengoechea, the author of "The Life Audit," shares her insights as a user experience researcher turned life coach. She introduces a practical framework for gaining clarity on personal desires and aligning life with core values. Topics include conducting a personal life audit, navigating life's uncertainties, and the importance of supportive relationships. Ximena encourages listeners to view their journey as a series of experiments, emphasizing adaptability and self-reflection for a more authentic and fulfilling life.
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100 Sticky Notes Exercise
- Use sticky notes and a Sharpie to brainstorm 100 wishes in an hour.
- This helps unearth hidden needs and desires without overthinking.
Affinity Mapping
- Group similar wishes together into themes using affinity mapping.
- This reveals patterns and priorities, offering a snapshot of your current desires.
Evolving Life Audits
- Ximena's life audit last year focused on health due to unexpected diagnoses.
- This year, it's about new hobbies and abundance, showing how audits reflect personal evolution.
