Good Life Project Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
15 snips
Oct 4, 2024 
Jennifer Mann and Karden Rabin delve into the transformative power of nervous system regulation in healing chronic illnesses. They discuss how dysregulation can lead to persistent symptoms like IBS and migraines. The pair introduces their innovative AIR method, aimed at retraining the nervous system for profound mind-body healing. Moreover, they emphasize the importance of emotional well-being and personalized strategies for managing anxiety. Listeners will gain compelling insights into the intricate connection between their emotional states and physical health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Understanding Nervous System Dysregulation and Healing Techniques
02:05 • 2min
Understanding Nervous System Health
04:23 • 22min
Crafting Personal Spaces and Healing Insights
25:54 • 5min
Healing Through Awareness: Navigating Chronic Illness
31:23 • 22min
Regulating Emotions and Healing Insights
53:25 • 3min
Redesigning Responses to Anxiety
56:49 • 12min
Encouragement to Share Insights and Engage
01:09:03 • 4min