Understanding Nervous System Dysregulation

Nervous system dysregulation refers to the body's prolonged state of stress and survival, which evolves from modern life challenges that our evolutionary biology isn't designed to handle. Historically, humans would experience stress briefly and then return to a state of calm, but many today find themselves stuck in this heightened state due to various factors like trauma and societal pressures. This constant fear of survival can compromise mental and physical functions, leading to symptoms such as anxiety, chronic pain, and gastrointestinal issues. Acknowledging that these ailments are not merely in one's head allows for a new perspective where underlying nervous system health can be addressed.