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22min chapter
Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
Good Life Project
Healing Through Awareness: Navigating Chronic Illness
This chapter explores the complexities of chronic illness, highlighting how traditional functional medicine may misinterpret symptoms. It introduces the AIR approach and the BASE methodology to enhance self-awareness and regulation of the nervous system, drawing connections between emotional experiences and physical health. The discussion emphasizes the need for long-term healing strategies that acknowledge individual responses to stress and promote a deeper understanding of one's body.
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