Karden Rabin, co-author of "The Secret Language of the Body," is a nervous system medicine practitioner focused on mind-body healing. He discusses how childhood trauma can affect adult emotional well-being and the importance of regulating the nervous system to combat issues like anxiety and chronic pain. Karden introduces the AIR framework—Awareness, Interruption, and Redesign—and emphasizes practical exercises to foster healing. His insights underline the deep connection between emotional health and physical recovery, providing listeners with tools for transformative healing.

Jennifer Mann, an expert in nervous system health, and Karden Rabin, a nervous system specialist with diverse experiences, delve into the hereditary nature of our nervous systems and their struggles in today's stressful environment. They unveil their book, The Secret Language of the Body, and introduce the innovative 'AIR' approach to healing. The conversation touches on the Window of Tolerance concept, tips for recognizing bodily sensations, and methods to navigate the emotional challenges of chronic stress and long COVID through mindful practices.

Jennifer Mann and Karden Rabin delve into the transformative power of nervous system regulation in healing chronic illnesses. They discuss how dysregulation can lead to persistent symptoms like IBS and migraines. The pair introduces their innovative AIR method, aimed at retraining the nervous system for profound mind-body healing. Moreover, they emphasize the importance of emotional well-being and personalized strategies for managing anxiety. Listeners will gain compelling insights into the intricate connection between their emotional states and physical health.

In this engaging conversation, Karden Rabin, an expert in nervous system regulation and a contributor to the Trauma Research Foundation, delves into the importance of body awareness in personal growth. He shares fascinating insights on transforming your fight or flight response with practical embodiment exercises. Karden emphasizes the need to recognize signs of cumulative stress and offers strategies to break free from overactive defense mechanisms. Discover how approaching healing through the body rather than just the mind can lead to deeper emotional connections.

Jennifer Mann, a mind-body expert specializing in somatic healing, and Karden Rabin, an authority on brain retraining, share fascinating insights on trauma release. They discuss the vital connection between the body and emotions, emphasizing practical techniques for nervous system regulation. Listeners learn how to recognize physical responses to stress and harness breath and sound for relaxation. Mann and Rabin also introduce their innovative program, inviting individuals to transform chronic conditions through enhanced body awareness and personal growth.