The Kevin Miller Podcast
Your Nervous System Is Controlling You & How To Master It With Gurus Jennifer Mann & Karden Rabin
Sep 9, 2024
Jennifer Mann and Karden Rabin are experts in mastering the nervous system and alternative healing. They dive into the emotional and physical impact of anxiety, sharing personal stories of overcoming chronic fatigue and trauma. The duo discusses the mind-body connection, advocating for emotional awareness and confronting discomfort as paths to growth. They challenge misconceptions about anxiety and OCD, emphasizing the healing power of recognizing emotions and understanding their roots. Their insights offer a hopeful approach to achieving balance in a stressful world.
01:53:06
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The podcast discusses the impact of an overactive nervous system on emotional and physical health, highlighting societal stress and anxiety.
- Experts Karden Rabin and Jennifer Mann emphasize the role of trauma in exacerbating anxiety and the importance of addressing root causes.
Deep dives
Understanding the Nervous System's Impact
The podcast discusses how the nervous system significantly influences emotional and physical well-being. Many people today experience heightened anxiety and stress, revealing a societal trend where individuals often medicate symptoms rather than addressing the root causes. This environment fosters a sense of discomfort as people find themselves feeling continuously on edge, even in the absence of real threats. By mastering the nervous system, individuals can move towards achieving a sense of inner peace and fulfillment.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
