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Your Nervous System Is Controlling You & How To Master It With Gurus Jennifer Mann & Karden Rabin

The Kevin Miller Podcast

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Understanding Anxiety: The Mind-Body Connection

This chapter explores the complexities of the human nervous system and its responses to modern anxieties, comparing them to ancestral fight-or-flight mechanisms. It emphasizes the importance of self-compassion, awareness of bodily sensations, and practical exercises to help individuals better understand and process their emotional experiences related to anxiety.

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