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Your Nervous System Is Controlling You & How To Master It With Gurus Jennifer Mann & Karden Rabin

The Kevin Miller Podcast

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Embracing Emotional Discomfort

This chapter explores the significance of emotional awareness and the necessity of confronting ingrained coping mechanisms that hinder personal growth. The speakers introduce the concept of 'emotional cold plunging' as a metaphor for facing uncomfortable feelings tied to anxiety and shame, emphasizing mindfulness and bodily awareness. Through introspective exercises and discussions on the interplay between physiology and emotional experiences, listeners are encouraged to embrace discomfort as a pathway to emotional resilience and self-discovery.

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