The Good Life with Michele Lamoureux How to Regulate Your Nervous System + Heal with Karden Rabin
48 snips
Sep 18, 2024 
Karden Rabin, co-author of "The Secret Language of the Body," is a nervous system medicine practitioner focused on mind-body healing. He discusses how childhood trauma can affect adult emotional well-being and the importance of regulating the nervous system to combat issues like anxiety and chronic pain. Karden introduces the AIR framework—Awareness, Interruption, and Redesign—and emphasizes practical exercises to foster healing. His insights underline the deep connection between emotional health and physical recovery, providing listeners with tools for transformative healing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Healing Connections: Nervous System and Wellbeing
02:11 • 18min
Revisiting Childhood Trauma
20:12 • 8min
Understanding the Interplay Between Trauma and Physical Health
28:14 • 3min
Healing Through the Nervous System
30:48 • 4min
Healing Through the Body: Trauma and Emotional Connection
35:17 • 27min
Embracing Healing for a Peaceful Future
01:01:52 • 2min