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8min chapter
How to Regulate Your Nervous System + Heal with Karden Rabin
The Good Life with Michele Lamoureux
Revisiting Childhood Trauma
This chapter examines the enduring effects of childhood trauma and its unexpected resurfacing in adulthood. Through a personal narrative, the speaker illustrates the emotional turmoil linked to unresolved past experiences and highlights the role of the nervous system in processing trauma. Emphasizing the significance of nervous system regulation, the discussion also addresses mental health challenges, particularly among younger generations, and the complex ways trauma influences feelings of safety and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode