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27min chapter
How to Regulate Your Nervous System + Heal with Karden Rabin
The Good Life with Michele Lamoureux
Healing Through the Body: Trauma and Emotional Connection
This chapter explores the intricate relationship between trauma, emotional pain, and physical health, emphasizing the necessity of recognizing bodily signals for healing. It introduces the AIR framework—Awareness, Interruption, and Redesign—as a method to process emotions and regulate the nervous system. Through personal anecdotes and practical techniques, the discussion highlights the importance of addressing deeper emotional wounds to reclaim personal power and vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode