

465. The Secret Language of the Body
Aug 12, 2024
Join Jennifer Mann, co-author and personal health advocate, alongside Karden Rabin, a wellness enthusiast who transformed his own struggles into a passion for helping others. They delve into the intriguing idea of the body's secret language—how sensations and emotions influence well-being. The duo discusses their journeys from high achievers grappling with health issues to advocates for emotional awareness. Learn about the AIR approach: Awareness, Interruption, Redesign, and how embracing this can lead to profound personal growth and healthier living.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Journey from Pain to Healing: A Personal Transformation
04:22 • 5min
The Achiever's Inner Struggle: Balancing Success and Well-Being
09:41 • 6min
Mind-Body Connection and Emotional Awareness
15:19 • 25min
The Journey of Self-Communication and Responsibility
39:53 • 3min
Connecting and Engaging for Personal Growth
43:12 • 2min