The ONE Thing

465. The Secret Language of the Body

Aug 12, 2024
Join Jennifer Mann, co-author and personal health advocate, alongside Karden Rabin, a wellness enthusiast who transformed his own struggles into a passion for helping others. They delve into the intriguing idea of the body's secret language—how sensations and emotions influence well-being. The duo discusses their journeys from high achievers grappling with health issues to advocates for emotional awareness. Learn about the AIR approach: Awareness, Interruption, Redesign, and how embracing this can lead to profound personal growth and healthier living.
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