The ONE Thing

Keller Podcast Network
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20 snips
Oct 6, 2025 • 32min

526. The High Achiever’s Paradox

Success brings more complexity, making time protection and delegation crucial. The competency trap can hinder leaders from trusting their teams, while strategic thinking time often gets lost in busyness. Transitioning from a doer to a strategic thinker requires adopting proven models and systems. Small wins can help rebuild confidence and break achievement ceilings. Jay emphasizes the importance of protecting time blocks and encourages starting with manageable tasks to facilitate growth.
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48 snips
Sep 29, 2025 • 41min

525. The Art of Spending Money (And Why Most of Us Get It Wrong) with Morgan Housel

Morgan Housel, bestselling author known for his insights on financial behavior, returns to discuss his new book on spending money wisely. He emphasizes that while money can buy comfort and freedom, it cannot purchase love or meaning. Housel argues for prioritizing utility over status in purchases, urging listeners to consider what truly brings joy. He also digs into how children learn financial values through observation rather than lectures. Finally, he challenges listeners to rethink societal pressures on spending and align their expenditures with personal values.
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31 snips
Sep 22, 2025 • 37min

524. How Winners Quit: The 3-Step Strategic Quitting Framework

Discover how the mantra of 'never quit' can sometimes hurt more than help. Jay shares a middle school story that shaped his mindset and discusses the importance of knowing when to quit strategically. Learn about cognitive biases like sunk costs and loss aversion that trap us in unhelpful commitments. He highlights examples, from famous entrepreneurs pivoting successfully, to illustrate the power of quitting wisely. Plus, a simple three-step framework to help you reclaim time and energy by letting go of what no longer serves you!
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17 snips
Sep 15, 2025 • 41min

523. Create Your Village (Even in a “Me” Culture) with Liz Bohannon

Liz Bohannon, founder of Sseko Designs and author of Beginner’s Pluck, dives into the essential topic of building genuine connections in a world that often feels isolated. She introduces her RICH framework—Initiative, Rhythms, Communication, and Conflict—highlighting how small, consistent actions foster belonging. Liz shares insights on the power of vulnerability, managing conflict to strengthen trust, and the importance of asking for help. Finally, she challenges listeners to prioritize meaningful relationships by protecting a recurring social rhythm for 30 days.
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Sep 8, 2025 • 39min

522. From Burnout to Joy: Sarah Reynolds on Health, Family, and Leadership

In this episode, Sarah Reynolds, co-founder of Empower Home and a health advocate, shares her inspiring journey of shedding 110 pounds through simple keystone habits. She emphasizes the transformative power of hydration and intermittent fasting. Sarah discusses how she and her husband maintain harmony as entrepreneurs and parents with structured family meetings and shared goals. She also highlights the importance of stepping back from traditional leadership roles to reignite joy and align with one’s strengths, advocating for a balance between personal well-being and professional success.
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38 snips
Sep 1, 2025 • 36min

521. Build a Business That Won’t Burn You Out with Chris Ducker

Join serial entrepreneur Chris Ducker, bestselling author of The Long-Haul Leader, as he shares his journey from burnout to sustainable leadership. He emphasizes that hustle should be a season, not a lifestyle, advocating for self-care, sleep, and the importance of defining work constraints. Discover his innovative Stop–Stay–Start audit to boost productivity and eliminate what doesn’t serve you. Chris highlights how hobbies enhance creativity and balance, paving the way for smarter, more fulfilling work and life.
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44 snips
Aug 25, 2025 • 36min

520. Addicted to Busyness? The Science, the Symptoms, and the Cure

Feeling overwhelmed by relentless busyness? Discover why high achievers often mistake motion for progress and how to escape this trap. Learn practical tactics like prioritizing deep work, saying ‘no,’ and using time blocking to regain focus. Jay suggests a unique 48-hour challenge to observe your habits without judgment. He emphasizes the importance of accountability, structured goal setting, and regular reflection to break free from burnout. Find out how even small pauses can facilitate meaningful productivity and long-term success.
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35 snips
Aug 18, 2025 • 39min

519. 6 Self-Sabotage Habits That Kill Your Progress (And How to Break Them)

Explore the six key self-sabotage habits that may be stalling your progress, like procrastination and perfectionism. Discover how people-pleasing and poor boundaries can hinder your effectiveness. Gain insights into creating a distraction-free environment that nurtures focus. Uncover the importance of self-awareness in overcoming self-doubt and striking the right balance in planning. With practical strategies and a weekly challenge to make meaningful changes, you'll learn to take control of your goals and boost your productivity.
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10 snips
Aug 11, 2025 • 37min

518. How to Find Your Million-Dollar Product with Sam Vander Wielen

Sam Vander Wielen, an entrepreneur who turned her legal career into an eight-figure business selling legal templates, shares her inspiring journey. She emphasizes the importance of authenticity in branding and how 1,200 sales calls shaped her flagship product. Sam reveals the value of building a loyal email audience over chasing social media likes and offers practical tips on collecting customer feedback. Her challenge of starting a 'sizzle file' encourages entrepreneurs to track insights for meaningful product development.
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13 snips
Aug 4, 2025 • 32min

517. How This Couple Transformed Their Marriage, Career & Life with The ONE Thing

Discover how a couple turned chaos into fulfillment by embracing intentional goal-setting and improved communication. They share their journey from survival mode to meaningful progress through time-blocking and deep conversations. By aligning their ambitions, they fostered intimacy while transforming their marriage and careers. The discussion highlights the importance of silence and reflection, and how sometimes the best ideas emerge from quiet moments away from distractions.

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