The ONE Thing

Feeling overwhelmed by relentless busyness? Discover why high achievers often mistake motion for progress and how to escape this trap. Learn practical tactics like prioritizing deep work, saying ‘no,’ and using time blocking to regain focus. Jay suggests a unique 48-hour challenge to observe your habits without judgment. He emphasizes the importance of accountability, structured goal setting, and regular reflection to break free from burnout. Find out how even small pauses can facilitate meaningful productivity and long-term success.

Explore the six key self-sabotage habits that may be stalling your progress, like procrastination and perfectionism. Discover how people-pleasing and poor boundaries can hinder your effectiveness. Gain insights into creating a distraction-free environment that nurtures focus. Uncover the importance of self-awareness in overcoming self-doubt and striking the right balance in planning. With practical strategies and a weekly challenge to make meaningful changes, you'll learn to take control of your goals and boost your productivity.

Sam Vander Wielen, an entrepreneur who turned her legal career into an eight-figure business selling legal templates, shares her inspiring journey. She emphasizes the importance of authenticity in branding and how 1,200 sales calls shaped her flagship product. Sam reveals the value of building a loyal email audience over chasing social media likes and offers practical tips on collecting customer feedback. Her challenge of starting a 'sizzle file' encourages entrepreneurs to track insights for meaningful product development.

Discover how a couple turned chaos into fulfillment by embracing intentional goal-setting and improved communication. They share their journey from survival mode to meaningful progress through time-blocking and deep conversations. By aligning their ambitions, they fostered intimacy while transforming their marriage and careers. The discussion highlights the importance of silence and reflection, and how sometimes the best ideas emerge from quiet moments away from distractions.

Gary Keller, co-founder of Keller Williams Realty and real estate guru, shares his 10 Bold Truths for achieving an extraordinary life. He emphasizes that happiness is a conscious choice, providing a five-step framework to make it real. Listeners learn about the accountability cycle that distinguishes achievers from victims and the importance of breaking down daunting goals into manageable steps using math. Keller also discusses how to embrace failure as a strategy for success and the necessity of love and connection in our lives.

Gary Keller, co-founder of Keller Williams Realty and author of The ONE Thing, shares powerful strategies for achieving extraordinary results. He discusses the Misogi Challenge, which encourages tackling daunting tasks to push personal limits. Keller explores the concept of deliberate discomfort, emphasizing that facing fears in small steps builds courage. He highlights the Kaizen philosophy of consistent improvements and explains the Myelin Effect, showcasing how habits transform brain function. Finally, he introduces Kintsugi, encouraging the embrace of imperfections as pathways to growth.

Join Pat Flynn, an entrepreneur and podcaster renowned for his insights on online business, as he discusses the pitfalls of being trapped in 'getting ready' mode. He reveals how excessive learning can lead to procrastination and emphasizes the importance of purposeful action. Discover strategies like just-in-time learning and micro-mastery to break free from information overload. Pat encourages focusing on small, manageable improvements to create real momentum and invites listeners to experience the 'joy of opting out' to enhance their focus.

As we hit the mid-year mark, it’s time to revisit those 2025 goals! The RESET process guides you through reflecting on your priorities and evaluating your progress. Discover how constraints can ignite creativity, inspired by insights from the classic film 'Jaws.' Learn effective time blocking strategies to keep your focus sharp. Plus, pick up quick techniques for realigning your goals in just 20-30 minutes. It’s never too late to finish the year strong and reconnect with what truly matters!

Rory Vaden, co-founder of Brand Builders Group and personal brand strategist, shares his journey of rebuilding after losing everything. He emphasizes the importance of defining your unique problem and audience to avoid getting stuck on "Sheehan’s Wall." Vaden discusses how past setbacks can shape your brand and why serving who you once were is key to personal branding. Transforming fear into service and the need for focused effort are essential lessons he imparts, supporting listeners with actionable insights and self-reflection challenges.

Brandon Turner, a seasoned real estate investor and former host of the BiggerPockets podcast, shares how he skyrocketed his real estate portfolio from $50 million to $300 million in just three years. He reveals the crucial role of time audits and the power of a 'not to do' list. Brandon highlights the importance of habit tracking, both personally and professionally, and offers practical strategies for setting goals with your partner. He emphasizes turning goal-setting into a game, making progress not just achievable, but enjoyable.