The ONE Thing

Sahil Bloom, a writer and author of The Five Pillars of Wealth, joins for a thought-provoking discussion on aligning time with personal values. He explores how to identify the highest point of leverage through low-cost experiments and champions a 'no unforced errors' mindset to avoid distractions. Sahil emphasizes the importance of protecting deep thinking time using Parkinson’s Law and offers insights on building effective teams. His challenge encourages listeners to audit their calendars and realign actions with true priorities.

Struggling to please everyone and feeling burnt out? Discover the five essential permission slips that every high achiever needs. Learn how prioritizing self-care can empower you to disappoint others, embrace imperfection, and protect your attention. Uncover the importance of sleep for performance and see how maintaining an evidence journal can bolster your self-belief. With practical tips and a weekly challenge, you'll transform your mindset and step into a more balanced life.

Todd Sattersten, a seasoned book reviewer and publisher, shares insights from his extensive reading journey where he's evaluated over 3,000 titles. He emphasizes organizing your reading by current problems rather than categories for greater relevance. Key takeaways include the importance of self-awareness, how to apply lessons from books effectively, and when to abandon those that don't serve you. Todd also stresses the value of poetic perspectives on purpose and challenges listeners to focus on the one problem they need solving now.

Success brings more complexity, making time protection and delegation crucial. The competency trap can hinder leaders from trusting their teams, while strategic thinking time often gets lost in busyness. Transitioning from a doer to a strategic thinker requires adopting proven models and systems. Small wins can help rebuild confidence and break achievement ceilings. Jay emphasizes the importance of protecting time blocks and encourages starting with manageable tasks to facilitate growth.

Morgan Housel, bestselling author known for his insights on financial behavior, returns to discuss his new book on spending money wisely. He emphasizes that while money can buy comfort and freedom, it cannot purchase love or meaning. Housel argues for prioritizing utility over status in purchases, urging listeners to consider what truly brings joy. He also digs into how children learn financial values through observation rather than lectures. Finally, he challenges listeners to rethink societal pressures on spending and align their expenditures with personal values.

Discover how the mantra of 'never quit' can sometimes hurt more than help. Jay shares a middle school story that shaped his mindset and discusses the importance of knowing when to quit strategically. Learn about cognitive biases like sunk costs and loss aversion that trap us in unhelpful commitments. He highlights examples, from famous entrepreneurs pivoting successfully, to illustrate the power of quitting wisely. Plus, a simple three-step framework to help you reclaim time and energy by letting go of what no longer serves you!

Liz Bohannon, founder of Sseko Designs and author of Beginner’s Pluck, dives into the essential topic of building genuine connections in a world that often feels isolated. She introduces her RICH framework—Initiative, Rhythms, Communication, and Conflict—highlighting how small, consistent actions foster belonging. Liz shares insights on the power of vulnerability, managing conflict to strengthen trust, and the importance of asking for help. Finally, she challenges listeners to prioritize meaningful relationships by protecting a recurring social rhythm for 30 days.

In this episode, Sarah Reynolds, co-founder of Empower Home and a health advocate, shares her inspiring journey of shedding 110 pounds through simple keystone habits. She emphasizes the transformative power of hydration and intermittent fasting. Sarah discusses how she and her husband maintain harmony as entrepreneurs and parents with structured family meetings and shared goals. She also highlights the importance of stepping back from traditional leadership roles to reignite joy and align with one’s strengths, advocating for a balance between personal well-being and professional success.

Join serial entrepreneur Chris Ducker, bestselling author of The Long-Haul Leader, as he shares his journey from burnout to sustainable leadership. He emphasizes that hustle should be a season, not a lifestyle, advocating for self-care, sleep, and the importance of defining work constraints. Discover his innovative Stop–Stay–Start audit to boost productivity and eliminate what doesn’t serve you. Chris highlights how hobbies enhance creativity and balance, paving the way for smarter, more fulfilling work and life.

Feeling overwhelmed by relentless busyness? Discover why high achievers often mistake motion for progress and how to escape this trap. Learn practical tactics like prioritizing deep work, saying ‘no,’ and using time blocking to regain focus. Jay suggests a unique 48-hour challenge to observe your habits without judgment. He emphasizes the importance of accountability, structured goal setting, and regular reflection to break free from burnout. Find out how even small pauses can facilitate meaningful productivity and long-term success.