The ONE Thing

Jen Davis, an executive coach and former leader in the real estate coaching field, shares her transformative journey from relentless busyness to reclaiming her identity outside work. She discusses the pivotal moment of a forced pause when illness made her realize how her calendar failed to reflect her family priorities. Jen highlights the dangers of decision fatigue, the value of reflection, and how 15 minutes of intentional thinking can pave the way to a more fulfilling life. She invites listeners to prioritize happiness over status and cultivate margin for personal growth.

In this engaging conversation, finance writer and author Morgan Housel explores redefining success beyond money, urging listeners to focus on what truly matters. Dorie Clark, an author and strategist, discusses the reality of long-term progress and encourages spotting early signs of momentum in one's career. They dive into actionable insights, like using your calendar to reflect priorities and treating goals as small experiments to build confidence. This lively dialogue is packed with strategies to motivate action and foster sustained growth.

Cathryn Lavery, founder of BestSelf Co. and product designer, shares her journey of transforming a personal productivity journal into a thriving business. After being diagnosed with ADHD at 31, she created the INCUP framework to enhance focus with interest and urgency. Cathryn dives into gamification techniques and practical hacks that helped her escape the 'Okay Plateau' in her career. She discusses the inspiring shift from a product-centric to a problem-solving approach and introduces tools like Helm to reclaim attention from digital distractions.

Jay Papasan reveals ten transformative books that have deeply influenced his life. He explains the concept of a 'sacred shelf' and why he gifts specific titles. Discover how 'The War of Art' motivates creatives, while 'Managing Oneself' helps redefine personal mastery. Learn the stoic principles in 'The Obstacle Is the Way' and the financial insights from 'The Psychology of Money.' Plus, tips on strategic giving from Adam Grant and the life-changing impact of small habits from Admiral McRaven's teachings. Find out how to select your next essential read!

Dr. Robyne Hanley-Dafoe, a behavioral psychologist and bestselling author, discusses the hidden dangers of burnout for high performers. She reveals that those who seem strongest are often at the greatest risk due to overused strengths. The conversation dives into the importance of agency, values alignment, and the subtle signs of burnout. Robyne offers practical tips for restoring balance, emphasizing the need for intentional pauses and prioritizing self-awareness. Her challenge encourages listeners to declutter their to-do lists for a quicker path to relief.

Explore the impactful journey of giving with Jay Papasan as he introduces his five-step framework. Discover how gratitude can spark your generosity, and learn to integrate giving into your busy life, even on a budget. He shares compelling stories from personal experiences and inspiring philanthropists. Jay debunks common myths about giving and emphasizes that small, consistent actions lead to significant change. Plus, take on the weekly challenge to express gratitude and shift your perspective!

Many of us fall into the trap of waiting for the 'perfect time' that never comes. Insightful discussions reveal the Planning Fallacy and the 'Yes, Damn' Effect, which keep us procrastinating. A personal story about adopting a second dog underscores the importance of taking action. Listeners learn the powerful origins of Nike's 'Just Do It' slogan, encouraging immediate transformative steps. Jay invites everyone to stop saying 'one day' and start making 'day one' happen today!

Discover the art of saying no without actually saying it! Explore 11 clever techniques to protect your time and energy, highlighted by stories like Steve Jobs' turnaround at Apple. Learn to set healthy boundaries, delay decisions, and prioritize effectively. Jay offers practical tools like the 'Get Ahead of the Ask' method and the importance of batching decisions. Plus, take on the challenge to say no to one commitment that doesn't serve you. Your 'yes' can then truly matter!

Explore why most learning doesn't translate into actionable results. Discover the T.I.P.P.S. framework—an effective five-step guide to implement what you learn. Jay Papasan shares the benefits of handwritten notes for better retention and strategies for prioritizing key insights. Learn how to schedule your first action step within 24 hours and why having an accountability partner can drastically enhance your chances of success. Transform ideas into real-world accomplishments and take on the challenge to put your learning into action!

Sahil Bloom, a writer and author of The Five Pillars of Wealth, joins for a thought-provoking discussion on aligning time with personal values. He explores how to identify the highest point of leverage through low-cost experiments and champions a 'no unforced errors' mindset to avoid distractions. Sahil emphasizes the importance of protecting deep thinking time using Parkinson’s Law and offers insights on building effective teams. His challenge encourages listeners to audit their calendars and realign actions with true priorities.