The ONE Thing

Brandon Turner, a seasoned real estate investor and former host of the BiggerPockets podcast, shares how he skyrocketed his real estate portfolio from $50 million to $300 million in just three years. He reveals the crucial role of time audits and the power of a 'not to do' list. Brandon highlights the importance of habit tracking, both personally and professionally, and offers practical strategies for setting goals with your partner. He emphasizes turning goal-setting into a game, making progress not just achievable, but enjoyable.

Recessions can unlock unique opportunities for growth. With a resilient mindset, you can navigate tough economic times and even build wealth. Discover practical expense management techniques to identify what's truly necessary. Focus on your core business strategies to avoid distractions. Staying adaptable and connected with your network can set you apart during challenges. Learn how to become irreplaceable to your clients and lead confidently, because when change comes, it’s your chance to shine!

In this engaging conversation, ADHD coach and entrepreneur Tyler Elstrom shares his insights on harnessing the unique strengths of the ADHD brain. He introduces the 'INCUP' framework, highlighting how curiosity, urgency, and passion can spark motivation and productivity. Tyler delves into the neurochemical advantages of ADHD in entrepreneurship and discusses strategies like body doubling and flexible routines. He emphasizes self-compassion to combat stress and shame, offering listeners practical tools to thrive in both work and life.

Explore the concept of quality inflation and why rising standards mean you must continuously evolve. Learn how the Red Queen Hypothesis illustrates the necessity of adaptation for success. Discover five powerful strategies to not just remain competitive, but to excel, including reading for what you need and modeling excellence. The importance of accountability and mentorship in personal growth shines through. Challenge yourself to face your biggest opportunity for growth and take actionable steps toward improvement this week.

Jenny Wood, a former Google executive and author of *Wild Courage*, dives into turning perceived negative traits into strengths. She reveals how embracing qualities like 'shameless' self-advocacy and 'nosy' curiosity can combat imposter syndrome. Practical tips abound, such as sending a 'shameless Monday email' and flipping 'I' statements to 'you' for better connections. Jenny shares her journey from corporate life to entrepreneurship, encouraging listeners to see discomfort as a signal for action and to practice wild courage to unlock opportunities.

Explore leadership lessons from Dr. Becky Kennedy's insights on parenting! Discover the power of mending relationships, emphasizing resilience over fleeting happiness. Learn how leaders can thrive by prioritizing long-term growth and modeling the behaviors they wish to see. Uncover the importance of self-awareness in managing emotional triggers and embracing conflicting ideas for balanced leadership. It’s all about reflection, accountability, and choosing growth over comfort!

What if parenting advice could transform your leadership style? Discover four key lessons that bridge the gap between nurturing and leading: the power of acknowledging duality in emotions, the clarity of knowing your job, the insight behavior offers, and the importance of connection before correction. Dive into how these principles not only apply to work dynamics but also enrich personal relationships. It's a masterclass in finding balance and building trust that will resonate whether you're a parent or in a leadership role.

Gene Rivers, a top instructor and practitioner of The ONE Thing, shares his incredible journey of rebuilding after a hurricane devastated his life. He discusses the drastic shift from corporate careers to real estate and the challenges they faced while living in a garage. Gene emphasizes the power of clarity in tough times, highlighting the importance of building relationships over mere sales. He also shares how a transformative morning routine can enhance focus and productivity, reminding us that every setback can be a setup for a greater comeback.

Jay Papasan shares his journey of growing a newsletter from 89 to over 12,000 subscribers through consistent creation and valuable lessons. He emphasizes the importance of patience, vulnerability, and simplicity. Quality relationships with a dedicated audience outweigh sheer numbers, and actionable steps in content creation drive growth. By nurturing genuine connections and using accessible writing, creators can significantly impact their audience. The challenge encourages starting a new project without waiting for perfection.

What if the ability to bounce back isn’t something you’re born with—but something you can build?This week, you’ll hear from Dr. Robyne Hanley-Dafoe, a behavioral psychologist and expert on resilience and stress. Robyne breaks down how resilience is not just about “toughing it out”—it’s about building habits that create consistent, calm comebacks even in the face of chaos. We talked about how high achievers fall into the “when-then” trap, why your family relationships are the glass balls you can’t afford to drop, and how naming your emotions for just 90 seconds can change your entire day—and maybe even your future.We also explore how chronic stress hijacks your brain, how to get back to shore when you’re overwhelmed, and why the answer isn’t in hydrogen water or another hype cycle. It’s in the basics—sleep, movement, quiet rituals, and trusted people who check your blind spots.Challenge of the Week:When you reunite with someone you love—your partner, your kids, a teammate—let your face light up. Let them feel how good it is to be seen, and how good it is to come home.***To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about: How to recognize and interrupt the “when-then” trap The 90-second rule that can reduce long-term emotional distress Why showing up for your relationships is a resilience strategy Links & Tools from This Episode: Learn more: drrobyne.ca Follow Dr. Robyne on Instagram: @dr_robynehd Connect with Dr. Robyne on LinkedIn Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA