The ONE Thing

Tristan De Montebello, co-founder of Ultraspeaking, rapidly transitioned from novice to World Championship finalist in public speaking. He reveals how confidence—not just technique—is key to effective communication, touching on topics like 'leaking' insecurity and audience perception. Tristan emphasizes the importance of embracing mistakes and staying present, while sharing his unique approach to practice and the power of coaching. This insightful conversation encourages listeners to step out of their comfort zones and trust their instincts.

Jay Papasan, a New York Times bestselling author and leadership expert, shares his insights on facing life's toughest challenges with Tiffany Fykes and Sarah Reynolds. He reflects on his personal storms, emphasizing that adversity can empower us if we reframe our approach. Discover the concept of 'lighthouses' as frameworks for navigating future difficulties, the importance of recalibrating expectations, and building a supportive community. Jay encourages turning challenges into solutions, ensuring you're prepared for whatever life throws your way.

Motivation often fades, leaving goals behind. By studying 400 entrepreneurs, five key practices emerged: align with core values, focus on the first domino, and time block for success. Jay emphasizes simplifying actions for consistent progress and defending your calendar to protect what matters. Accountability is vital, as it outperforms willpower in sustaining momentum. This insightful discussion offers a clearer path for those feeling busy yet ineffective, revealing how small actions lead to big results.

Jen Davis, an executive coach and former leader in the real estate coaching field, shares her transformative journey from relentless busyness to reclaiming her identity outside work. She discusses the pivotal moment of a forced pause when illness made her realize how her calendar failed to reflect her family priorities. Jen highlights the dangers of decision fatigue, the value of reflection, and how 15 minutes of intentional thinking can pave the way to a more fulfilling life. She invites listeners to prioritize happiness over status and cultivate margin for personal growth.

In this engaging conversation, finance writer and author Morgan Housel explores redefining success beyond money, urging listeners to focus on what truly matters. Dorie Clark, an author and strategist, discusses the reality of long-term progress and encourages spotting early signs of momentum in one's career. They dive into actionable insights, like using your calendar to reflect priorities and treating goals as small experiments to build confidence. This lively dialogue is packed with strategies to motivate action and foster sustained growth.

Cathryn Lavery, founder of BestSelf Co. and product designer, shares her journey of transforming a personal productivity journal into a thriving business. After being diagnosed with ADHD at 31, she created the INCUP framework to enhance focus with interest and urgency. Cathryn dives into gamification techniques and practical hacks that helped her escape the 'Okay Plateau' in her career. She discusses the inspiring shift from a product-centric to a problem-solving approach and introduces tools like Helm to reclaim attention from digital distractions.

Jay Papasan reveals ten transformative books that have deeply influenced his life. He explains the concept of a 'sacred shelf' and why he gifts specific titles. Discover how 'The War of Art' motivates creatives, while 'Managing Oneself' helps redefine personal mastery. Learn the stoic principles in 'The Obstacle Is the Way' and the financial insights from 'The Psychology of Money.' Plus, tips on strategic giving from Adam Grant and the life-changing impact of small habits from Admiral McRaven's teachings. Find out how to select your next essential read!

Dr. Robyne Hanley-Dafoe, a behavioral psychologist and bestselling author, discusses the hidden dangers of burnout for high performers. She reveals that those who seem strongest are often at the greatest risk due to overused strengths. The conversation dives into the importance of agency, values alignment, and the subtle signs of burnout. Robyne offers practical tips for restoring balance, emphasizing the need for intentional pauses and prioritizing self-awareness. Her challenge encourages listeners to declutter their to-do lists for a quicker path to relief.

Explore the impactful journey of giving with Jay Papasan as he introduces his five-step framework. Discover how gratitude can spark your generosity, and learn to integrate giving into your busy life, even on a budget. He shares compelling stories from personal experiences and inspiring philanthropists. Jay debunks common myths about giving and emphasizes that small, consistent actions lead to significant change. Plus, take on the weekly challenge to express gratitude and shift your perspective!

Many of us fall into the trap of waiting for the 'perfect time' that never comes. Insightful discussions reveal the Planning Fallacy and the 'Yes, Damn' Effect, which keep us procrastinating. A personal story about adopting a second dog underscores the importance of taking action. Listeners learn the powerful origins of Nike's 'Just Do It' slogan, encouraging immediate transformative steps. Jay invites everyone to stop saying 'one day' and start making 'day one' happen today!