The ONE Thing

In a Valentine’s twist, the discussion turns to nurturing a relationship with your goals. The host reveals that treating goals like dates, with regular check-ins, can prevent disconnection and stagnation. A unique strategy is introduced: dedicating just 30 minutes each week to review and reflect on your aspirations. Personal stories illustrate the power of consistency, comparing weekly date nights to maintaining goal engagement. The message is clear: invest in your goals, and watch your future self thrive!

Dorie Clark, bestselling author and professor at Duke University and Columbia Business School, shares her insights on achieving long-term success. She discusses her journey through rejection to becoming a sought-after speaker, emphasizing the power of perseverance. Dorie encourages listeners to celebrate small wins, or 'raindrops,' to stay motivated and to strategically say no to distractions, allowing for focused energy on meaningful goals. She also highlights the importance of setting realistic expectations and evaluating opportunities wisely.

Are you caught in the busyness trap? Discover how constant activity can lead to stress, reduced empathy, and impaired decision-making. The discussion reveals why we fear idleness and how it impacts creativity. Learn practical strategies to prioritize what truly matters, embrace intentional downtime, and make every moment count. Challenge yourself each morning to identify your top priority, guiding your focus and reducing overwhelm. Breaking free from the cycle of busyness can lead to a more fulfilling and productive life.

Shawn Blanc, founder of The Focus Course and expert in productivity, joins to shed light on overcoming overwhelm as a leader. He stresses the importance of aligning personal values with business goals to foster clarity. Listeners learn actionable strategies, such as creating a personal mission map and identifying core tasks that make the biggest impact. Shawn emphasizes breaking down goals into manageable steps to enhance focus and productivity, urging entrepreneurs to prioritize what truly matters for meaningful progress.

Discover why forming lasting habits takes longer than the commonly believed 21 days. Explore the power of accountability and community support in your journey to change. Learn about keystone habits, like making your bed, that set the tone for greater productivity. Embrace the challenge of prioritizing your goals before reaching for your phone in the morning. Uncover practical steps to transform your New Year resolutions into lasting behavior changes.

High achievers often forget to pause and reflect, but meaningful introspection can lead to greater success. Explore nine pivotal questions to assess your accomplishments, challenges, and fears. Discover the importance of setting clear intentions for 2025 and how to document your reflections. Reflect on key relationships and patterns in your life to inform your future direction. Embrace the challenge of defining what you'll achieve this year, as putting your intentions into writing can drive significant progress.

Gary Keller, co-author of 'The ONE Thing' and a productivity expert, shares insights on the power of consistency in achieving extraordinary results. He explains how consistent, small efforts can lead to significant transformations and emphasizes the importance of identifying the 'first domino' to create momentum. Gary also discusses the intersection of habits and rituals, urging listeners to block out time for their key actions. With practical tips, he motivates listeners to take that first step, highlighting that even the smallest action can spark lasting change.

Join Wendy Papasan, co-founder of the 'The ONE Thing' movement and wife of Jay Papasan, as they unpack the significance of core values in shaping your life. They discuss how to identify what truly matters to you and the potential evolution of those values over time. Wendy shares insights from their two-decade journey of self-discovery and offers actionable strategies to integrate these values into daily decision-making. Prepare for a deep dive into your true priorities and how they can enrich both personal and professional realms!

Did you know the second Friday in January is dubbed 'Quitters’ Day'? Many New Year’s resolutions fade by then, but there's a way to break that pattern. Focus on small, manageable habits to drive progress. Discover how identifying your 'first domino' can spark transformative change in your life. Plus, hear about the power of networking habits and their surprising impact on personal development. Also, delve into how keystone habits can elevate both your financial and personal success.

Jordan Freed, a productivity expert and head coach at The ONE Thing organization, teams up with Jay Papasan to tackle the hectic holiday season. They provide tools for clarity amidst chaos, emphasizing the importance of prioritizing meaningful experiences with loved ones. The duo encourages listeners to maintain positive habits and manage stress through visualization and intentional planning. They explore how imagination can unlock personal growth, helping navigate emotional challenges while celebrating what truly matters during the holidays.