The ONE Thing

Liz Bohannon, founder of Sseko Designs and author of Beginner’s Pluck, dives into the essential topic of building genuine connections in a world that often feels isolated. She introduces her RICH framework—Initiative, Rhythms, Communication, and Conflict—highlighting how small, consistent actions foster belonging. Liz shares insights on the power of vulnerability, managing conflict to strengthen trust, and the importance of asking for help. Finally, she challenges listeners to prioritize meaningful relationships by protecting a recurring social rhythm for 30 days.

In this episode, Sarah Reynolds, co-founder of Empower Home and a health advocate, shares her inspiring journey of shedding 110 pounds through simple keystone habits. She emphasizes the transformative power of hydration and intermittent fasting. Sarah discusses how she and her husband maintain harmony as entrepreneurs and parents with structured family meetings and shared goals. She also highlights the importance of stepping back from traditional leadership roles to reignite joy and align with one’s strengths, advocating for a balance between personal well-being and professional success.

Join serial entrepreneur Chris Ducker, bestselling author of The Long-Haul Leader, as he shares his journey from burnout to sustainable leadership. He emphasizes that hustle should be a season, not a lifestyle, advocating for self-care, sleep, and the importance of defining work constraints. Discover his innovative Stop–Stay–Start audit to boost productivity and eliminate what doesn’t serve you. Chris highlights how hobbies enhance creativity and balance, paving the way for smarter, more fulfilling work and life.

Feeling overwhelmed by relentless busyness? Discover why high achievers often mistake motion for progress and how to escape this trap. Learn practical tactics like prioritizing deep work, saying ‘no,’ and using time blocking to regain focus. Jay suggests a unique 48-hour challenge to observe your habits without judgment. He emphasizes the importance of accountability, structured goal setting, and regular reflection to break free from burnout. Find out how even small pauses can facilitate meaningful productivity and long-term success.

Explore the six key self-sabotage habits that may be stalling your progress, like procrastination and perfectionism. Discover how people-pleasing and poor boundaries can hinder your effectiveness. Gain insights into creating a distraction-free environment that nurtures focus. Uncover the importance of self-awareness in overcoming self-doubt and striking the right balance in planning. With practical strategies and a weekly challenge to make meaningful changes, you'll learn to take control of your goals and boost your productivity.

Sam Vander Wielen, an entrepreneur who turned her legal career into an eight-figure business selling legal templates, shares her inspiring journey. She emphasizes the importance of authenticity in branding and how 1,200 sales calls shaped her flagship product. Sam reveals the value of building a loyal email audience over chasing social media likes and offers practical tips on collecting customer feedback. Her challenge of starting a 'sizzle file' encourages entrepreneurs to track insights for meaningful product development.

Discover how a couple turned chaos into fulfillment by embracing intentional goal-setting and improved communication. They share their journey from survival mode to meaningful progress through time-blocking and deep conversations. By aligning their ambitions, they fostered intimacy while transforming their marriage and careers. The discussion highlights the importance of silence and reflection, and how sometimes the best ideas emerge from quiet moments away from distractions.

Gary Keller, co-founder of Keller Williams Realty and real estate guru, shares his 10 Bold Truths for achieving an extraordinary life. He emphasizes that happiness is a conscious choice, providing a five-step framework to make it real. Listeners learn about the accountability cycle that distinguishes achievers from victims and the importance of breaking down daunting goals into manageable steps using math. Keller also discusses how to embrace failure as a strategy for success and the necessity of love and connection in our lives.

Gary Keller, co-founder of Keller Williams Realty and author of The ONE Thing, shares powerful strategies for achieving extraordinary results. He discusses the Misogi Challenge, which encourages tackling daunting tasks to push personal limits. Keller explores the concept of deliberate discomfort, emphasizing that facing fears in small steps builds courage. He highlights the Kaizen philosophy of consistent improvements and explains the Myelin Effect, showcasing how habits transform brain function. Finally, he introduces Kintsugi, encouraging the embrace of imperfections as pathways to growth.

Join Pat Flynn, an entrepreneur and podcaster renowned for his insights on online business, as he discusses the pitfalls of being trapped in 'getting ready' mode. He reveals how excessive learning can lead to procrastination and emphasizes the importance of purposeful action. Discover strategies like just-in-time learning and micro-mastery to break free from information overload. Pat encourages focusing on small, manageable improvements to create real momentum and invites listeners to experience the 'joy of opting out' to enhance their focus.