The Squeeze
Jennifer and Karden: Healing Your Nervous System
Sep 11, 2024
Jennifer Mann, an expert in nervous system health, and Karden Rabin, a nervous system specialist with diverse experiences, delve into the hereditary nature of our nervous systems and their struggles in today's stressful environment. They unveil their book, The Secret Language of the Body, and introduce the innovative 'AIR' approach to healing. The conversation touches on the Window of Tolerance concept, tips for recognizing bodily sensations, and methods to navigate the emotional challenges of chronic stress and long COVID through mindful practices.
01:00:52
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Quick takeaways
- Jennifer and Karden emphasize that chronic pain often stems from the nervous system's response, rather than structural problems in the body.
- The podcast highlights the importance of understanding our nervous system's evolutionary design to cope with modern-day stressors effectively.
Deep dives
The Power of Connection Through Clubhouse
Networking through social media platforms like Clubhouse can lead to unexpected partnerships and collaborations. The speakers shared how they met on the app while discussing chronic pain and healing, which allowed them to connect over their unique experiences and expertise. This serendipitous encounter ignited their journey to help others recover from chronic illnesses, demonstrating the influential role social media can have in forming meaningful relationships. Such connections emphasize the potential of virtual platforms in revolutionizing traditional approaches to health and wellness.
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