The Squeeze Jennifer and Karden: Healing Your Nervous System
30 snips
Sep 11, 2024 
Jennifer Mann, an expert in nervous system health, and Karden Rabin, a nervous system specialist with diverse experiences, delve into the hereditary nature of our nervous systems and their struggles in today's stressful environment. They unveil their book, The Secret Language of the Body, and introduce the innovative 'AIR' approach to healing. The conversation touches on the Window of Tolerance concept, tips for recognizing bodily sensations, and methods to navigate the emotional challenges of chronic stress and long COVID through mindful practices.
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Meeting on Clubhouse
- Jennifer Mann and Karden Rabin met on Clubhouse during a discussion about chronic pain.
- They combined their different approaches to create programs for chronic illness recovery.
Pain and the Brain
- The brain is the only organ capable of producing pain.
- It sometimes misinterprets emotional pain circuits as physical ones.
Jennifer's Journey
- Jennifer Mann's background includes professional ballet and various movement therapies.
- She shifted to nervous system work after recovering from a chronic illness herself.