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17min chapter
Jennifer and Karden: Healing Your Nervous System
The Squeeze
Healing Through Connection
This chapter explores the origins of a collaborative program aimed at recovery from chronic illness, emphasizing the interconnectedness of brain health and overall well-being. The speakers share personal journeys that led them to specialize in helping others, highlighting their struggles with chronic pain and mental health issues. Through discussions on movement therapy, the gut-brain connection, and the influence of anxiety on physiological symptoms, they advocate for a holistic approach to health that prioritizes the nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode