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Jennifer and Karden: Healing Your Nervous System

The Squeeze

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Navigating Life with Long COVID

This chapter explores the personal struggles faced by individuals dealing with long COVID, emphasizing the physical and emotional challenges tied to daily tasks and medical appointments. The speakers share their experiences with anxiety and trauma, highlighting the importance of cultivating awareness and intentional practices to heal the nervous system. Techniques such as grounding exercises and mindful movements are discussed as essential tools for managing stress and promoting emotional well-being.

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