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13min chapter
Jennifer and Karden: Healing Your Nervous System
The Squeeze
Healing the Nervous System
This chapter examines the evolution of the nervous system and its struggle to adapt to the stresses of modern life. The discussion highlights how chronic stress can lead to anxiety and people-pleasing behaviors, as well as the importance of recognizing bodily sensations as indicators of emotional wellbeing. Additionally, the speakers introduce their book, 'The Secret Language of the Body', which offers actionable insights for holistic healing and understanding the mind-body connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode