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Jennifer and Karden: Healing Your Nervous System

The Squeeze

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Healing the Nervous System

This chapter examines the evolution of the nervous system and its struggle to adapt to the stresses of modern life. The discussion highlights how chronic stress can lead to anxiety and people-pleasing behaviors, as well as the importance of recognizing bodily sensations as indicators of emotional wellbeing. Additionally, the speakers introduce their book, 'The Secret Language of the Body', which offers actionable insights for holistic healing and understanding the mind-body connection.

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