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2min chapter
Jennifer and Karden: Healing Your Nervous System
The Squeeze
Emphasizing Bodily Care and Simplicity in Self-Improvement
This chapter highlights the significance of prioritizing bodily care over excessive mental analysis. It emphasizes straightforward self-care routines and concludes with gratitude for resources that encourage listener engagement and support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode