Project Parenthood The secret language of parenting: Co-regulating your child’s nervous system with Karden Rabin
Oct 21, 2024
Karden Rabin, a nervous system medicine practitioner and co-author of The Secret Language of the Body, shares insights on co-regulating children's nervous systems. They discuss the importance of self-attunement and emotional awareness for parents, emphasizing how this directly impacts children’s well-being. Listeners will learn about practical techniques like breathwork and mindfulness to foster emotional balance. The conversation also explores playful engagement with children as a way to strengthen family connections and navigate parenting challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Co-Regulation in Parenting
03:10 • 13min
Navigating Self-Awareness and Emotional Regulation in Parenting
15:46 • 4min
Navigating Emotions: Self-Regulation at Home
20:00 • 15min
Navigating Parenting Challenges and Emphasizing Self-Care
34:40 • 1min
Co-Regulating Your Child's Nervous System
35:49 • 5min