The secret language of parenting: Co-regulating your child’s nervous system with Karden Rabin
Project Parenthood
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Navigating Emotions: Self-Regulation at Home
This chapter explores the complexities of self-regulation while working from home, emphasizing the connection between emotional well-being and personal space. It discusses techniques for achieving emotional balance, including mindfulness practices and the importance of acknowledging one's feelings. The conversation highlights playful engagement with children as a means of promoting emotional regulation and deepening family connections.
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