Kwik Brain with Jim Kwik Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release with Jennifer Mann & Karden Rabin
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Aug 5, 2024 
Jennifer Mann, a mind-body expert specializing in somatic healing, and Karden Rabin, an authority on brain retraining, share fascinating insights on trauma release. They discuss the vital connection between the body and emotions, emphasizing practical techniques for nervous system regulation. Listeners learn how to recognize physical responses to stress and harness breath and sound for relaxation. Mann and Rabin also introduce their innovative program, inviting individuals to transform chronic conditions through enhanced body awareness and personal growth.
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Somatic Work Benefits
- Somatic work benefits anyone with a brain and body.
- It emphasizes sensations, emotions, and behaviors as crucial information processed by the brain.
Jennifer's Recovery
- Jennifer Mann used brain retraining to recover from a chronic illness.
- She went from bedridden to managing symptoms in weeks using this mind-body technique.
Body Awareness Exercise
- Close your eyes and focus on your chest, breath, and heart.
- Visualize a stressful scenario (e.g., urgent message from your boss) and observe your body's response.