Kwik Brain with Jim Kwik cover image

Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release with Jennifer Mann & Karden Rabin

Kwik Brain with Jim Kwik

CHAPTER

Harnessing Breath and Sound for Nervous System Soothing

This chapter delves into the crucial relationship between the nervous system and the body's reaction to stress, highlighting self-soothing techniques. It includes a vocalization exercise designed to activate the vagus nerve, fostering relaxation and promoting daily self-care practices.

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