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3min chapter
Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
Good Life Project
Regulating Emotions and Healing Insights
This chapter explores techniques for emotional and nervous system regulation, emphasizing the importance of co-regulation amid past traumas. It also discusses the intersection of athletic training and resilience, while offering fresh perspectives on chronic illness and healing practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode