Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
Good Life Project
00:00
Redesigning Responses to Anxiety
This chapter focuses on transforming chronic anxiety by recognizing harmful patterns and implementing practical changes for a healthier lifestyle. It discusses the relationship between emotional awareness, physical reactions, and personal growth, while providing techniques to alleviate anxiety through mindful movements.
Play episode from 56:49
Transcript
