Good Life Project How to Create Change That Actually Sticks | Tamsen Webster
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Nov 11, 2024 Tamsen Webster, a change philosopher and author of "Say What They Can't Unhear," shares her insights on how to achieve lasting transformational change. She emphasizes the importance of aligning core beliefs with desired identities to foster sustainable growth. Tamsen discusses her personal journey overcoming panic disorder and the power of narrative in driving meaningful change. Listeners learn how to recognize disorienting dilemmas and create supportive environments that make lasting behaviors achievable. Tune in for a fresh perspective on change!
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Sustainable Change
- If you're not sustaining a desired behavior, examine the approach, not yourself.
- The friction might stem from trying too much too quickly or unrealistic expectations.
Sustainability of Change
- Change isn't sustainable if the actions required aren't sustainable.
- Sustain the action to create lasting change.
Personal Change Journey
- Tamsen Webster's personal journey with panic disorder and weight struggles inspired her change philosophy.
- She moonlighted at Weight Watchers for 13 years, applying these lessons.
