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Tamsen Webster, a change philosopher and author of "Say What They Can't Unhear," shares her insights on how to achieve lasting transformational change. She emphasizes the importance of aligning core beliefs with desired identities to foster sustainable growth. Tamsen discusses her personal journey overcoming panic disorder and the power of narrative in driving meaningful change. Listeners learn how to recognize disorienting dilemmas and create supportive environments that make lasting behaviors achievable. Tune in for a fresh perspective on change!
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Quick takeaways
- Aligning core beliefs with desired identity is essential for making sustainable changes in behavior and lifestyle.
- Recognizing and leveraging disorienting dilemmas can help challenge limiting assumptions and enable personal transformation.
Deep dives
Understanding Sustainable Change
Creating sustainable change requires examining the friction in approaches rather than self-blame. Often, individuals attempt drastic transformations, leading to unrealistic expectations or a lack of belief in their potential. Without sustainable actions, long-term change becomes elusive, highlighting that willpower alone is insufficient for transformation. Acknowledging the difficulty of change can pave the way for more practical and manageable methods for achieving lasting results.
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